On Wednesday, I was on the road for another six hours getting home, so I packed my cooler to head home and was able to eat my snacks while driving back. Again, no workout. I didn’t get back in time before the gym closed – was a “holiday.” Leaning more and more toward the “Anytime...
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Yearly Archives: 2008I’m still out of town and today was harder than yesterday….still trying to stick to my diet with a family crisis, funerals and hospitals. I’m doing well. I have not been working out but sticking with my diet at least. ****** FOOD ****** 815am: 1/2 Nutrigrain bar, 20 g GNC protein + 1 c. coffee... I took a six hour drive to be with my family, so I spent the evening on Sunday packing my meals for the week. I am doing my best to keep my diet together even without workouts while out of town. ******FOOD******545am: 20g GNC protein, 1/2 Nutrigrain bar, 1 c. coffee + 1T Creamer800am: 2... Today was a bad day. My family found out about a second family member sick or dying. It is a part of life, but never good. My diet and workout had to adapt a bit but I stayed the course, I think. ******FOOD******(I woke up really late)1030am: 20 g GNC Protein, 1/2 small cookie1245pm: 4...  Saturday was a bit of a free day. I have an unexpected event and trip that came up for next week so I’m not going overboard because I’m afraid I’ll have a cheat meal on Tuesday also. *******FOOD*******830am: 20g GNC Protein, 1 c. coffee + 1T creamer*workout*1030am: 1/2 small snickerdoodle, 4 egg whites + 1...  Today was the day after Christmas so we hit all the stores and did a lot of “Black Friday #2″ Shopping. We had plans to get home and get to the gym but we didn’t get home until 6pm and the gym closed at 7pm. So, no workout today. I did eat clean most of...  I found this on FoodNetwork.com and we tried it on Christmas Day! It was phenomenal!!! It received 5 stars for a rating and it truly is fantastic!!!  Today is Christmas Day!!!! I could have planned for a free day today but I did not. So, today I planned to eat healthily (maybe with a cheat or two) but to stay on track and keep the momentum going….I did it! ******* FOOD ******* My first meal is always immediately upon waking up and...  Oxygen Magazine in May 2003 with Strength coach, Charles Poliquin and moel Sarah Orbanic This is a great exercise for the lower back and hams. Be careful to choose a barbell (BB) weight that you can lift over your head, essentially a shoulder press or the “jerk” of a “clean and jerk” if you need...  The new gym that I tried today had a Freemotion Row machine which was great! I enjoyed trying these machines. It incorporated a few different muscles than the regular cable machine shown below, which is what I normally use, or a DB. 
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