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Monthly Archives: January 2009 There are a few great articles on Bodybuilding.com regarding choosing a gym. Here are a few facts though for you to consider when trying to choose a gym to reach your fitness goals. They are numbered but re-rank them in order of what is important to you. 1. Location – If it’s too far away,...  Well, folks, I joined a new gym. We have worked out on base for years because it’s free and usually it’s the best gym in the area. Recently, though, our gym on base replaced all of its machines with some off-brand CRAP! And, our base is over 25 minutes from our home one way so,...  This blog post is dedicated to Sara Hurrle for being so nice about me using her pic for my blog header!! ********************DECISION: PART I********************This is the just beginning of my decisions. I had a decision to make between Bikini and Figure. I was given the same advice by almost everyone, that I was too small...  Welcome to my new blog…not really. It’s still the same blog with a different look and hopefully a new “feel.” I’ve been trying to decide what to do these last few weeks and you’ve all been with me through my journey of trying to decide if I want to compete, and if then that I’m...  This was an awful week folks! I was sick, sick, sick and I’m not sure why. I’m not sure if it was the Vitamin C that I started taking, stress, or something I ate. It could have been a “bug” too. I’m just not sure. I did throw up three times though so my carb...  Monica Brant Monica Brant Monica Brant Monica Brant Monica Brant Monica Brant Maggie Diubaldo Jenny Lynn Jenny Lynn Jamie Eason Jamie Eason Jamie Eason??? John Stutz is one of my favorite photographers. He has done some beautiful work with some of my favorite fitness pros. Check out his website! I wish he would do a...  P!NK usuallly has killer abs This post is dedicated to buff Hollywood celebrities who have made a strong physique more popular and have chosen to be different than the norm in Hollywood…skinny fat. These celebrities look like they actually have to work out in order to maintain their lean and “buff” look.Jessica Biel is my...  My favorite fit celebrity is Jessica Biel. She has the perfect “off season” body in my opinion. That is the ideal physique that I am seeking to have on a regular basis. She, even, struggles and like all of us looks different each month, depending on where she is her life and her workouts/eating habits.... I am having issues with my blog as you can tell. There are no photos!!! My photobucket site when awry so I am having to switch to picasaweb….so my day will be here getting my photos back on my blog. UGH!  Pauline Nordin ****************************FOOD – Carb Cycling Week 2****************************Sunday 1.11.09 – Low Carb Day 1830am: 6 egg whites, 1 yolk, 1/4 c. oatmeal, 1.5 cups coffee with 2T creamer1230am: 2 oz beef, 50g yam, salad w/ 1/2T olive oil and balsalmic230pm: 40g GNC protein(workout)500pm: 40g GNC protein, Fiber One bar (totally forgot about carb cycling at... 
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