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Monthly Archives: July 2010 I’m a little late with this since July (the 7th month of the year) is almost over, BUT this year has flown by! So, it’s PAST time to revisit our annual goals and see how we’re doing! I want to reassess….what can I check off my list? what can I take off my list? what...  These muffins are amazing and they were suggested by an amazing friend of mine. She is truly inspiring! She and her husband are examples of living a healthy lifestyle in every way – mentally, spiritually, and physically. They are also great examples of how to create the life you want! You can find Joy here....  So, I spent a couple hours going to the grocery store and the health food store to get ingredients for two different recipes. Of course! When I get home, I am missing an ingredient for each of the recipes that I intended to make. That is standard for me! So, I switched gears and picked...  I wanted to take a minute to clarify what I’m doing here with my fertility series. I am sharing with you what I have found in my MANY HOURS of reading on nutrition. I am telling you that I research all things nutrition and that it is my passion, including fertility, pregnancy and nursing. I am telling you what...  I had an assignment this week in my Masters class to list 100 of my ethical beliefs in one-sentence statements. They were supposed to be ethical beliefs and not personal beliefs, but I had a really hard time with ALL ONE HUNDRED! So, I thought I’d share them with you and encourage you to do...  No surprise here….TRANS FATS ARE BAD! Basically what I’m coming up with in ALL of my nutrition research is EAT REAL FOOD. Trans fat is NOT real food! The effects of trans fats are not all known, but we do know…. Trans fats are not real food! Eat real food! Trans fats = greater chance...  So, here it is….my series on fertility, pregnancy and nursing nutrition. I will try to pass along all of my research, in small doses! There is a lot of research on hormones in our food effecting our estrogen levels and thus our fertility! There is “new” research that low fat dairy can effect ovulation due...  I just got a wonderfully inspiring email from a friend who has been following my journey who thought my blog might end now that my competition is over!!! NO WAY!!! PLEASE STAY TUNED!!! I’m not going anywhere!!! The next chapter of my blog will be on fertility, pregnancy and nursing diets since I have been...  (Sorry this has taken so long…I have been sick off and on since the show, my computer has been acting up for a month, and I have been a really busy girl, living the life that I missed out on during contest prep.) I learned SOOO much during the preparation this past year for my... 
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