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Category Archives: fitness gear My new ride!!!! I got the Trek 7.2 FX and I LOVE IT!!! I’ve ridden for at least an hour a day since the day we brought it home. I am enjoying my cardio… finally! Between my bike and some of the classes on base I’m having a blast with my cardio!!! Toby is loving...  Please keep in mind that (as my BFF says) this is his “I know I’m the shit” face….so true! And, that he just got back from a long weekend of being TDY and had flown all day (he’s a pilot…so he actually flew). He was so proud of the shirt he found and was so...  Shin splints….boo. That’s what I get for upping my cardio drastically (not gradually) and wearing old shoes. I won’t even tell you how old my shoes are. They were still comfortable, but appears they were not doing the job. So, I got new shoes today (see pic below) and even though I think they’re ugly,... I stole this from one of my favorite bloggers….. Muscle and the City All I have to say is….wow! If only it were that easy.  I thought I would introduce you all to Heather Frey and Smashfit if you are not already familiar. You can add her and her Smashfit group on Facebook. The reason I suggest this is that she sends GREAT Facebook messages. They are not about training and that if you do 25 crunches a day you’ll...  I got the idea to blog about my vision board from Girl With No Name on her blog. Great idea!!! Thanks! I put together my vision board when I redesigned my office last Spring. I did not know that this year I’d be working from home and staring at it every day. Back then, I...  I found this in Oprah’s Magazine in September 2008. Thought I’d share with you because it looks like a great thing to keep in the car. I’ve added it to my list to get one. At least one day a week I forget to wash my hands before I get in the car and think…EWWWW!...  I found this on Erik’s Blog on Lean Bodies Consulting, but it was originally written by Leigh Peele on her blog. I feel like I should give them both credit here for both writing it and for me finding it. I love love love it!! It’s fantastic!!! ******************************************************************************************************************************************************************************** I CAN’T….. I can’t hit my diet...  Many of us are drinking a gallon or more of water a day and we need to take our water with us on the road out for the day. There has been a lot of controversy lately surrounding plastic water bottles and reusing them. I got a text message yesterday from my BFF, Shawna of...  There are a few great articles on Bodybuilding.com regarding choosing a gym. Here are a few facts though for you to consider when trying to choose a gym to reach your fitness goals. They are numbered but re-rank them in order of what is important to you. 1. Location – If it’s too far away,... 
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