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Category Archives: fitness You all know by now that I love muscles! I love the physique of a tough, strong, muscular woman. I have a great respect for women who work hard to stay lean and strong now that I’ve done it! It’s hard work! My idea of a strong and healthy physique has changed. I no longer...  Many of you ask me about different fitness programs so I thought it’d be a great topic for a post! The honest truth is…..it doesn’t really matter which one you pick!! Just pick one and do it!! There are certain aspects you should look for in the program that I’ll tell you below. It should...  Meet Joy! Joy is a wife, mother and co-founder of Scottsdale Moms Blog found here @ www.scottsdalemomsblog.com among many other things, like a friend to me! She is GREAT at everything she touches because she puts her heart into all that she does. She chooses carefully the things and people that she will focus on and...  I am so honored to have been interviewed by an amazing woman who thought what I had to say was interesting enough to post on her blog!!! What a lucky girl I am!! Kelly Olexa has some truly inspiring women among her Wednesday WOOT Factor posts and has a lot of great health, wellness and...  We took Toby for a run this morning. We live in Louisiana so it’s hot, but we took him early. Well, evidently we pushed it a bit far for him. He was hotter than normal and had a hard time cooling down. My sweet hubby was worried about him and put him in the bathtub,...  My new ride!!!! I got the Trek 7.2 FX and I LOVE IT!!! I’ve ridden for at least an hour a day since the day we brought it home. I am enjoying my cardio… finally! Between my bike and some of the classes on base I’m having a blast with my cardio!!! Toby is loving...  Tuesday, March 30, 2010 I’m pretty impressed with the changes this week! I’m down another pound AND I’VE BEEN SICK!!! I missed the gym multiple days in a row, so this is no cardio and no lifting, JUST DIET! And, Tres added in more fat to help me get over the cold/sinus stuff I had...  P!nk at 2010 Grammys P!nk obviously works hard for her physique and I love her muscular look. She has some muscular size and I think it’s a beautiful look. She’s an inspiration to me. I’d love to know more about what she does to get in and stay in shape! She says she has a... I have been complaining about this for years…ever since I learned about fitness, nutrition and health and discovered that all my years of dieting through high school and college were to get “skinny” which was both destructive to being lean and also bad for my overall health…well, and just STUPID! My goal now is to...  Start the New Year off right with a Fitness and Nutrition Journal. Writing down what you eat increases your chances of reaching your fat loss goals. Planning your workouts ahead increases your chances of going to the gym. Writing down what you’ve done is great fun when looking back so you can see how far... 
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