FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: get lean

FITori training | Are you overtraining?

Before I tell you how to identify if you’re overtaining, I want to tell you a bit about what I think aboutREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer is complicatedREAD MORE

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

FITori thoughts on WW Points Plus & other diet advice!

photo source Jennifer Hudson is the newest spokesperson for Weight Watchers and the photos for the newest ad campaignREAD MORE

How are you with money? | Money & Health

[side note: LOVE my hobo wallet and you can check them out here!] Suze Orman guest starred on The Biggest Loser a fewREAD MORE

one step at a time | baby steps toward healthy living

Sweet Caroline [styleberryPHOTO] I’ve been meaning to write this post for a while, BUT I needed a great pic for itREAD MORE

oh how things change | what’s your ideal body type?

Wow, have I changed.  Isn’t it amazing to look back sometimes and see how far you’ve come and how muchREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

get lean & maintain | how does your environment affect you?

Does your environment affect you and your attempts to lose or maintain? My environment totally affects me!  I wish itREAD MORE

get lean & maintain | portion control

I had a post coming up on proper portions and I also have included some of this info in my how much of what to do i eatREAD MORE

fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

get lean | profile of success

One of my nutrition books did a Profile of Successful Dieters that I thought was pretty accurate. They know theirREAD MORE

b e s t   F I T   p o s t s