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Category Archives: fitness

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

Stages of change | I am days away from change…

Change is a process. It occurs over time. Sometimes longer than you would think. So, give yourself a break…I know I doREAD MORE

FITori Answers | How do I lose weight?

I get this question a lot. When I tell people my passion is fitness and nutrition, people ask me how to lose weight. MyREAD MORE

FITori Answers | All About CrossFit!!!

Hi Tori, Wondering if FITbaby arrived yet… if not, I have a question for you since you’re the most hard coreREAD MORE

FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer is complicatedREAD MORE

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

still learning | learn with me!

Lately I have been hesitant to complete posts because I am in the process of getting my Nutrition Certifications and IREAD MORE

American Heart Association | Heart Walk

Did you know…Cardiovascular diseases are the NUMBER ONE killer in the United States.  Someone dies from CVD everyREAD MORE

emmy awards | muscles are sexy

You all know by now that I love muscles!  I love the physique of a tough, strong, muscular woman.  I have a greatREAD MORE

p90x | choosing a fitness program

Many of you ask me about different fitness programs so I thought it’d be a great topic for a post!  The honestREAD MORE

FITori Inspiration | Joy of Scottsdale Moms Blog

Meet Joy! Joy is a wife, mother and co-founder of Scottsdale Moms Blog found here @ www.scottsdalemomsblog.com amongREAD MORE

FITori interview!

I am so honored to have been interviewed by an amazing woman who thought what I had to say was interesting enough toREAD MORE

almost killed Toby :( | hot diggity dog

We took Toby for a run this morning.  We live in Louisiana so it’s hot, but we took him early. Well, evidently weREAD MORE

My new ride!

My new ride!!!! I got the Trek 7.2 FX and I LOVE IT!!! I’ve ridden for at least an hour a day since the day weREAD MORE

Progress Update – less than 8 weeks out!

Tuesday, March 30, 2010 I’m pretty impressed with the changes this week!  I’m down another pound AND I&#READ MORE

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