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Category Archives: health

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

Stages of change | I am days away from change…

Change is a process. It occurs over time. Sometimes longer than you would think. So, give yourself a break…I know I doREAD MORE

Food Addiction | Label foods as poison!

This Today Show segment got me thinking this morning…. We know that sugar, fats and processed foods have the sameREAD MORE

FITori Answers | All About CrossFit!!!

Hi Tori, Wondering if FITbaby arrived yet… if not, I have a question for you since you’re the most hard coreREAD MORE

FITori training | Are you overtraining?

Before I tell you how to identify if you’re overtaining, I want to tell you a bit about what I think aboutREAD MORE

Why do you watch weight loss shows?

From Top Left clockwise:  photo source | photo source | photo source | photo source Why do you watch weight lossREAD MORE

BEWARE!!! | Not all organic peanut butter is healthy!

How many ingredients are in your food? The fewer the better. The more words you understand, the better. How manyREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

Baby Steps? | Sugar vs. HFCS

In this country, with our obesity epidemic and greed appearing to be more important than health, I am glad to see anyREAD MORE

Food dyes & ADHD link | Will the FDA do something?

This is all I need to see to believe that it’s worth trying to feed my kids less artificial stuff and more realREAD MORE

What’s happenin’? | 26 weeks & life….

It’s been almost a week since I posted and I’ve enjoyed my computer break! Lately I’m having a hardREAD MORE

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YOU [& your kids] are what YOU eat! | Origins

I first heard of epigenetics on the Dr. Oz show a few years back & was fascinated!!  I couldn’t believe thatREAD MORE

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decisions, decisions | deal or let it go….

I pulled this ad from a magazine. I believe in this quote…. sound mind. sound body. I am struggling with somethingREAD MORE

Homemake it! | Taco Seasoning

I use taco seasoning on lean (97%) ground beef and chicken, but I recently found an old packet of El Paso Taco SeasoningREAD MORE

FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer is complicatedREAD MORE

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