I had some deep thinking occur the other night at 2am. I was thinking about the swim class I’ve signed up FITbaby and it was time for the first class. My former self [pre-FITbaby] would have obsessed over wearing a bathing suit in front of my friends…obsessed! I would have thought about it day and night for weeks or months. I would have thought about eating no carbs or less carbs or working out more. I would have thought about making sure my tummy was flat, etc. Back to the deep thinking….I was wondering… “what has changed?” Why don’t I care anymore? What’s the difference? I discovered…a few things about myself that I thought might help others….. Own It. & Forgive Yourself. Making Fitness a ...
And, to be honest, my opinions have definitely changed in the last year after my Fitness Competition last year. Photo taken by Renee Booe Photography & edited by FITori That being said, overtaining usually occurs when you’re working out too many days in a row, not getting enough rest, or doing too many days of “two-a-days.” I normally recommend losing weight slowly enough, that you do not get so burn out with the training program that you quit and take MONTHS off before you decide to ...
