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Category Archives: maintain

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

FITori training | Are you overtraining?

Before I tell you how to identify if you’re overtaining, I want to tell you a bit about what I think aboutREAD MORE

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

one step at a time | baby steps toward healthy living

Sweet Caroline [styleberryPHOTO] I’ve been meaning to write this post for a while, BUT I needed a great pic for itREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

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