I had some deep thinking occur the other night at 2am. I was thinking about the swim class I’ve signed up FITbaby and it was time for the first class. My former self [pre-FITbaby] would have obsessed over wearing a bathing suit in front of my friends…obsessed! I would have thought about it day and night for weeks or months. I would have thought about eating no carbs or less carbs or working out more. I would have thought about making sure my tummy was flat, etc. Back to the deep thinking….I was wondering… “what has changed?” Why don’t I care anymore? What’s the difference? I discovered…a few things about myself that I thought might help others….. Own It. & Forgive Yourself. Making Fitness a ...
There are some things I’m passionate about. Health and nutrition is my passion! And, I don’t like excuses or denial. JUST DO IT! My family has bad “heart” genes. My kids will have even worse genes when combined with my hubby’s family’s “heart” and “diabetes” and “obesity” genes. I get really, really, really upset when I hear family members saying that the doctor told them their conditions (high blood pressure, cholesterol, triglycerides,etc) are hereditary. So, they just resign themselves to meds! NO! Are you kidding me?! WHAT?! Just because you have bad genes DOES NOT mean that you are destined to be on meds ...
