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Category Archives: nutrition

Wildtree Natural Products

Wildtree Online Party | Natural Products Tori Loves.

So, I don’t have time for any more jobs, but I do like to share things that I love with you. I’d probablyREAD MORE

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

Baby Led Weaning [Part 3] | Real Food For Baby

I read a few books when we started our Baby Led Weaning [BLW]  & I linked them here. They said that babies willREAD MORE

No rice cereal for baby | Baby Led Weaning

This is a blog about nutrition and fitness. And, now, since I have FITbaby, her nutrition is extremely important to meREAD MORE

Food Addiction | Label foods as poison!

This Today Show segment got me thinking this morning…. We know that sugar, fats and processed foods have the sameREAD MORE

Wildtree Natural Products

Nutrition Labels | Enriched v. Fortified explained!

So how many of you have read “Enriched Bleached White Flour” and thought…”enriched” mustREAD MORE

Quick & Healthy | Quick Brown Rice

Finally……a blog post about fitness and nutrition and not just about me and pregnancy!!! Can it be true?READ MORE

BEWARE!!! | Not all organic peanut butter is healthy!

How many ingredients are in your food? The fewer the better. The more words you understand, the better. How manyREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

Baby Steps? | Sugar vs. HFCS

In this country, with our obesity epidemic and greed appearing to be more important than health, I am glad to see anyREAD MORE

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Food dyes & ADHD link | Will the FDA do something?

This is all I need to see to believe that it’s worth trying to feed my kids less artificial stuff and more realREAD MORE

origins book amazon FITori

YOU [& your kids] are what YOU eat! | Origins

I first heard of epigenetics on the Dr. Oz show a few years back & was fascinated!!  I couldn’t believe thatREAD MORE

Homemake it! | Taco Seasoning

I use taco seasoning on lean (97%) ground beef and chicken, but I recently found an old packet of El Paso Taco SeasoningREAD MORE

FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer is complicatedREAD MORE

Oxymoron? | Healthy eating in the 1st trimester

So, I had it all planned out. Yes, my life…all of it…planned. Still do. But, one thing was my pregnancyREAD MORE

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