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Category Archives: nutrition

Wildtree Natural Products

Wildtree Online Party | Natural Products Tori Loves.

So, I don’t have time for any more jobs, but I do like to share things that I love with you. I’d probablyREAD MORE

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

Baby Led Weaning [Part 3] | Real Food For Baby

I read a few books when we started our Baby Led Weaning [BLW]  & I linked them here. They said that babies willREAD MORE

No rice cereal for baby | Baby Led Weaning

This is a blog about nutrition and fitness. And, now, since I have FITbaby, her nutrition is extremely important to meREAD MORE

Food Addiction | Label foods as poison!

This Today Show segment got me thinking this morning…. We know that sugar, fats and processed foods have the sameREAD MORE

Juicing how to guide

Nutrition Labels | Enriched v. Fortified explained!

So how many of you have read “Enriched Bleached White Flour” and thought…”enriched” mustREAD MORE

Quick & Healthy | Quick Brown Rice

Finally……a blog post about fitness and nutrition and not just about me and pregnancy!!! Can it be true?READ MORE

BEWARE!!! | Not all organic peanut butter is healthy!

How many ingredients are in your food? The fewer the better. The more words you understand, the better. How manyREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

Baby Steps? | Sugar vs. HFCS

In this country, with our obesity epidemic and greed appearing to be more important than health, I am glad to see anyREAD MORE

Food dyes & ADHD link | Will the FDA do something?

This is all I need to see to believe that it’s worth trying to feed my kids less artificial stuff and more realREAD MORE

origins book amazon FITori

YOU [& your kids] are what YOU eat! | Origins

I first heard of epigenetics on the Dr. Oz show a few years back & was fascinated!!  I couldn’t believe thatREAD MORE

Homemake it! | Taco Seasoning

I use taco seasoning on lean (97%) ground beef and chicken, but I recently found an old packet of El Paso Taco SeasoningREAD MORE

FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer is complicatedREAD MORE

Oxymoron? | Healthy eating in the 1st trimester

So, I had it all planned out. Yes, my life…all of it…planned. Still do. But, one thing was my pregnancyREAD MORE

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