Change is a process. It occurs over time. Sometimes longer than you would think. So, give yourself a break…I know I do! And, figure out what stage you’re in. Remember back to the different stages and how you worked toward the next stage. 1. Precontemplation Stage These people are often in denial or have failed in the past and lack the confidence that a change will work. They do not intend to make a change in the next 6 months. How to help? They aren’t looking for information. They are examining their feelings and forming an opinion about the pros and cons of making a change. The best thing to do is help them find advantages to changing! 2. Contemplation & Preparation Stages These people ...
And, to be honest, my opinions have definitely changed in the last year after my Fitness Competition last year. Photo taken by Renee Booe Photography & edited by FITori That being said, overtaining usually occurs when you’re working out too many days in a row, not getting enough rest, or doing too many days of “two-a-days.” I normally recommend losing weight slowly enough, that you do not get so burn out with the training program that you quit and take MONTHS off before you decide to ...
