February 8, 2009
fitness
February 8, 2009

I am trying to make this the fittest year of my life, are you? (Not those of you who are pregnant…you are exempt from this question)*******FOOD – Week 2 Bulking*******Sunday 2.1.09900: 8 whites, 1yolk, 1/2c oatmeal, 1000 c, 150 b, 1 hydro, 1zyrtec, coffee1130: 6 oz salmon, sm yam, 10 oz broccoli300: EAS400: 6 oz chicken, 75g rice, salad, 2t evoo, 2t balsamic600: 5 oz pangasius fish, 50g rice, 1orange900: casein protein 40gWater: 1 GallonMonday 2.2.09800: 11egg whites, part of 1 yolk, 1.5 T Pnut butter, 1c oatmeal, 1hydro, 1000 c 150 b1015: 3 BCAAs1030: EAS1230: 50g fruit Smoothie200: 150 b, 1000 c330: 6 oz steak & salmon, 75g rice, 10 oz broccoli700: 6 oz pangasius fish, 1lg orange830: 40g casein shake, 1T …
read more!
January 31, 2009
fitness
January 31, 2009

This blog post is dedicated to Sara Hurrle for being so nice about me using her pic for my blog header!!********************DECISION: PART I********************This is the just beginning of my decisions. I had a decision to make between Bikini and Figure. I was given the same advice by almost everyone, that I was too small for Figure, but that I could obviously get on stage. For me, it’s not just about getting on stage, it’s about getting on stage when I’m ready to get on stage. I want to be confident that I’m presenting a good package before I get on stage. I also don’t want to compete in Bikini, at least that’s my decision today. I might change my mind …
read more!