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Category Archives: journal Start the New Year off right with a Fitness and Nutrition Journal. Writing down what you eat increases your chances of reaching your fat loss goals. Planning your workouts ahead increases your chances of going to the gym. Writing down what you’ve done is great fun when looking back so you can see how far...  Allison Ethier is my motivation and inspiration this week. She has been so gracious helping me with information on trainers. She works full time, has a husband and child and also is a successful competitor. She just won the Bodybuilding.com Spokesmodel contest and she is competing at the Arnold in a few weeks! She’s a...  I am trying to make this the fittest year of my life, are you? (Not those of you who are pregnant…you are exempt from this question) *******FOOD – Week 2 Bulking*******Sunday 2.1.09900: 8 whites, 1yolk, 1/2c oatmeal, 1000 c, 150 b, 1 hydro, 1zyrtec, coffee1130: 6 oz salmon, sm yam, 10 oz broccoli300: EAS400: 6...  This blog post is dedicated to Sara Hurrle for being so nice about me using her pic for my blog header!! ********************DECISION: PART I********************This is the just beginning of my decisions. I had a decision to make between Bikini and Figure. I was given the same advice by almost everyone, that I was too small...  This was an awful week folks! I was sick, sick, sick and I’m not sure why. I’m not sure if it was the Vitamin C that I started taking, stress, or something I ate. It could have been a “bug” too. I’m just not sure. I did throw up three times though so my carb...  Pauline Nordin ****************************FOOD – Carb Cycling Week 2****************************Sunday 1.11.09 – Low Carb Day 1830am: 6 egg whites, 1 yolk, 1/4 c. oatmeal, 1.5 cups coffee with 2T creamer1230am: 2 oz beef, 50g yam, salad w/ 1/2T olive oil and balsalmic230pm: 40g GNC protein(workout)500pm: 40g GNC protein, Fiber One bar (totally forgot about carb cycling at...  Monica Brant because I featured her workout in my blog and tried it this week. This was my first week of Carb Cycling! I definitely saw some changes in my physique using both Carb Cycling and the Hardgainer’s weightlifting principles. I noticed a HUGE difference in energy after my day off (I took two due...  Today was my FREE DAY!! Woohoo! I went a little more nuts than I plan to in the coming months because we went out of town for the day – three hour drive for shopping and great food. We don’t have a Chipotle where we live so we live for the day we can drive... Back to life….working today and back to a routine of sorts. I can’t tell you how excited I am to have a free day tomorrow!!!! *******FOOD*******800am: 3 egg whites, 1 yolk, 1/2 c. oatmeal, 1/2 c. coffee & 1/2T creamer945am: 1/2 c. coffee & creamer1150am: 4 oz baked turkey, 1.5 c. spinach300pm: 1/4 c. pecans,...  It’s a brand new year and my New Year’s Resolutions began many weeks ago. I’m still on track and doing well with my new diet, workout and plan to compete this year! Skipped another workout today…let the ‘blues’ get the best of me today with my family troubles. I just felt sad today. But, nothing...
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