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Category Archives: supplements This list was all over the news yesterday. Consumer reports just released a list of the Dirty Dozen dangerous supplements. If you know me, you know I am NOT a proponent of many supplements. I have tried a TON of them and have come to this conclusion after trying many. I believe in turning to...  The last time I got sick it was after we left our local area on vacation. I’ve always believed that when you move or travel you’re more susceptible to germs in that new area because you’re not “immune” to them. I could be wrong. Just a hunch! I believe it now more than ever though...  I first read about Apple Cider Vinegar (ACV) on one of my favorite blogs. Stacey is brilliant for thinking of testing her blood sugar and actually confirming the claims of ACV!!! I may steal her idea to test other foods and blood sugar. Read her post here: Muscle and the City I promised that after...  I have recently discovered tea. I know, right? Seriously…now, at 27 years old? I know. Oh well, better late than never. Have you checked out drinking hot tea? Most of the herbal teas have 0 cal / 0 carbs / 0 protein / 0 sodium / 0 potassium….need I go on? There are some with...  I was thinking today…I wonder what all the benefits of fish oil are…and though I’d research it and tell you also! In my research I found that fish oil: Promotes heart health (Omega-3 fats) Reduces inflammatory and healthy joints (important for active people) Supports mental health since omega-3′s are concentrated in the brain Promotes eye...  I stopped taking it for my new diet, but I know a lot of you use it and love it…please stop taking it and read below by the FDA…. FDA NewsFOR IMMEDIATE RELEASEMay 1, 2009Media Inquiries:Susan Cruzan, 301-796-4540Consumer Inquiries:888-INFO-FDA FDA Warns Consumers to Stop Using Hydroxycut ProductsDietary Supplements Linked to One Death; Pose Risk of... 
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