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Category Archives: update I’m a total goober!! I forgot to add the feedburner url in to see who is subscribing to my blog via RSS. I had it set up for email subscriptions only! Oops! Well, that url was different so I THINK that I need to ask your help to unsubscribe and then resubscribe if you’ve been...  As you can tell there have been a few changes here overnight!!! We’re still working on it! Bare with me while I continue tweaking some of the details!!! It’s a work in progress as all blogs are, right? I thought I’d take a quick look back at some of the old blog headers I’ve had...  Yes. I’m a nerd. It’s true. It slapped me in the face this week when I got my books for my Nutrition Certification….dove right in and LOVED IT! This is my passion! I love this stuff! I love reading about nutrition, fitness and all things health! Where am I going with this nerd story? Well,...  I have a friend who had a pulled quad the other day and then I hurt my ankle so I thought I’d give a little info on RICE and some healing techniques for sports injuries. If you have swelling or a sprain, strain, muscle tear or pull, the first course of action is RICE… REST....  We were supposed to be at the Europa for FIThubby to compete in the huge Grapplers Quest, but there was a change of plans. He was warming up and a few minutes away from starting his match when I stood on a chair to set up my shot and…well…this chair turned out to be a...  I am embarrassed to say that I just now figured out how to add the “subscribe to comments via email” button at the bottom of my blog posts. It was really easy too, which makes it more embarrasing! But, now when I reply to your comments, you may actually get the response!!!! Woohoo!!!  I’m a little late with this since July (the 7th month of the year) is almost over, BUT this year has flown by! So, it’s PAST time to revisit our annual goals and see how we’re doing! I want to reassess….what can I check off my list? what can I take off my list? what...  I just got a wonderfully inspiring email from a friend who has been following my journey who thought my blog might end now that my competition is over!!! NO WAY!!! PLEASE STAY TUNED!!! I’m not going anywhere!!! The next chapter of my blog will be on fertility, pregnancy and nursing diets since I have been...  (Sorry this has taken so long…I have been sick off and on since the show, my computer has been acting up for a month, and I have been a really busy girl, living the life that I missed out on during contest prep.) I learned SOOO much during the preparation this past year for my...  No, I didn’t win it all, but I did win a little trophy! I placed 5th out of 11. And, top 5 get a trophy, so…there’s my little cup! And, yes, we are in the parking lot of the Outback and it was fabulous. And, no, I did not get sick. Just more bloated after the... 
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