This Today Show segment got me thinking this morning….
We know that sugar, fats and processed foods have the same impact on our brains as drugs. They stimulate the release of dopamine in the brain, like drugs. I agree with this because I love sugar and I wouldn’t doubt that I am addicted to sugar. BUT, is it different and even harder for the overweight? New studies say YES! New studies say that the effects of these processed, fatty and sugary foods have a GREATER effect on the overweight. I know how hard it is for me, so if it’s even harder for the overweight I can’t imagine how hard this is!!! The overweight also have a harder time because of the increased hormones associated with more abdominal fat. They make an overweight individual feel hungry ALL the time!! What a horrible feeling. I remember it well from contest prep! It’s awful! And, the stomach becomes stretched from overeating. So, again, hungry all the time! What a triple whammy!!!
I have a great deal of respect for individuals who have conquered being overweight against these tough odds! And, for those who haven’t yet but are working hard every day to conquer weight and body issues! You can! And, you will! I know it!
I loved Nancy Snyderman’s idea to treat or label these bad processed, fatty and sugary foods as POISON!!! POISON!!! I truly believe that the only way to conquer weight issues is to treat it as an issue of HEALTH not WEIGHT or weight loss! I believe that if you change your lifestyle for HEALTH…the health of yourself to stay around because you love your life and family and the health of your family and kids, so you can live as an example to them.
I, FITori, want to be STRONG and HEALTHY. I want to feel good. I want to fuel my body. I want to teach my daughter how to feel great, stay healthy, and look great also. I want to live my life also though and not be a slave to diets!
Click on the photo below for a “sweet” recipe that has not added sugar! [Since every post needs a pic!]
What do you think? Is food an addiction? Is it harder for the overweight?