This list was all over the news yesterday. Consumer reports just released a list of the Dirty Dozen dangerous supplements.
If you know me, you know I am NOT a proponent of many supplements. I have tried a TON of them and have come to this conclusion after trying many. I believe in turning to nutrition, exercise and overall lifestyle prior to looking for a pill solution!
I believe most of it is a huge waste of money or dangerous. All that I take is a multi-vitamin and fish oil…sometimes vitamin C. Many athletic supplements are dangerous if used improperly and others are just a waste of money. I want my body to last over the long haul rather than pushing it to the extreme today and pay for it later! Just my opinion!!! And, it took me a while to learn that – I had to use and abuse a few substances to come to that conclusion.
If you do take supplements, read below and see if any of your supplements have these ingredients!