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Yearly Archives: 2008

recipe | Herb-Roasted Turkey Breast

I found this on FoodNetwork.com and we tried it on Christmas Day! It was phenomenal!!! It received 5 stars for a ratingREAD MORE

What is a Training Split?

When you lift weights you have to split up the muscle groups you work during the week in order to give at least 48 hoursREAD MORE

Workout Wear

Have you ever felt like you have to GET into shape before you go to the gym? I think we all have and it’sREAD MORE

Safety Tips to remember for women

I got a great email this morning and I think it’s true that we need a reminder every once in a while inREAD MORE

Traveling

I am here to tell you that I totally understand how tough it is to travel and stick with a workout and nutrition routineREAD MORE

MUST HAVE | Heart Rate Monitor

I have not worked out without my heart rate monitor once since I purchased it almost two years ago and I don’tREAD MORE

eat pray love

I started out seeing this book “eat pray love” on Oprah. Yes, all if you who know me know that I Tivo OprahREAD MORE

Crossfit?

June and July have been crazy so far! Shawna took me on a trip to Germany. The picture to the left is posing with my newREAD MORE

Fitness Contract

As I sit here at my desk and work on the first paper of my first Masters class I am forced to make a plan to self-modifyREAD MORE

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