FIToriBLOG » fitness nutrition wellness for women

Masthead header

Monthly Archives: January 2009

How to choose a gym

photo credit There are a few great articles on regarding choosing a gym. Here are a few facts thoughREAD MORE

Anytime Fitness

Well, folks, I joined a new gym. We have worked out on base for years because it’s free and usually it’s theREAD MORE

MUST HAVE: Food Scale & Measuring Cups

If you’re eating healthy and still not losing weight or you’re just not sure how much to be eating&#READ MORE

MUST HAVE: Coolers, Cooler Packs, Tupperware…

Today, I had to go out in the field for the day, so I packed my meals and yes, I ate them cold…true dedicationREAD MORE

MUST READ: Body For Life

This was my first book on nutrition, exercise and health and it’s the BEST book on the subjects for those who areREAD MORE

INSPIRATION: Calendar 2009

I just ordered my calendar for 2009…a little late I know. I was trying to find one that would serve as a greatREAD MORE


I hope that this blog serves many purposes for me and for you.I want to inspire others the way I have been inspired toREAD MORE

MUST HAVE: Versa Gripps

I LOVE LOVE LOVE MY VERSA GRIPPS!!! I will NOT lift on a back day without them. I am able to lift SO much more weightREAD MORE

MUST READ: Hardgainer’s Bodybuidling Handbook

This book was recommend to me by Kim Mitchell on her blog. What a great idea!!! I got a lot of great new pointers andREAD MORE

b e s t   F I T   p o s t s