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Monthly Archives: August 2010

emmy awards | muscles are sexy

You all know by now that I love muscles!  I love the physique of a tough, strong, muscular woman.  I have a greatREAD MORE

p90x | choosing a fitness program

Many of you ask me about different fitness programs so I thought it’d be a great topic for a post!  The honestREAD MORE

get lean | profile of success

One of my nutrition books did a Profile of Successful Dieters that I thought was pretty accurate. They know theirREAD MORE

blog redesign | work in progress

As you can tell there have been a few changes here overnight!!!  We’re still working on it! Bare with me while IREAD MORE

memories | today’s wedding

Every year when the Today Show starts their Today’s Wedding series it brings me back to a great time and I have &#READ MORE

FITori Inspiration | Joy of Scottsdale Moms Blog

Meet Joy! Joy is a wife, mother and co-founder of Scottsdale Moms Blog found here @ www.scottsdalemomsblog.com amongREAD MORE

fertility & protein | i’m a flexitarian, what are you?

I recently posted about getting lean and the importance of protein.  I’ve been promising info on what kinds ofREAD MORE

fertility. get lean. maintain | confused? how much of what do i eat?

Calories matter. Calories in, calories out.  Move more, eat less.  BUT, it may matter MORE what we are eating and inREAD MORE

injury healing | my view from the couch

I have a friend who had a pulled quad the other day and then I hurt my ankle so I thought I’d give a little infoREAD MORE

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