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Monthly Archives: August 2010

FITori inspiration | be your best

I know I’ve told you before to get 60% or more cocoa when you get dark chocolate to make sure to get all of theREAD MORE

cleaning with cocktails | one part vodka…

[I added the photo above in July 2012] Fertility & household cleaners There is evidence that household cleaners areREAD MORE

get lean | what do your pants say?

I have spoken before about my history with feeling out of control and struggling with an eating disorder.  I talkedREAD MORE

fertility & caffeine

                        This post, like many of myREAD MORE

water | are you a wise woman?

“Water is the only drink for a wise man”  -Harry David Thoreau What does water do & why is it importantREAD MORE

broken ankle | slow down sister

We were supposed to be at the Europa for FIThubby to compete in the huge Grapplers Quest, but there was a change ofREAD MORE

nutrition | too much protein?

Now, if you have any kidney problems, this post does not pertain to you but if you are an otherwise healthy person…READ MORE

FIThubby | grocery part 1

I say part 1 b/c I am positive that if I continue to blog about my hubby’s trips to the grocery store, there willREAD MORE

get lean | how much should I be eating?

The BMR calculator is a great way to calculate the number of calories you should aim for to lose or maintain weight. YouREAD MORE

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