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Monthly Archives: August 2010

get lean | get lean vs weight loss?

Why did I choose the words get lean instead of weight loss for my new series of posts? A couple of my pet peeves…READ MORE

get lean | how many calories are in a pound of fat?

HA! I was tired when I wrote this post and the first time I did the title I called it…”How much does a poundREAD MORE

recipe | whole-grain zucchini apple bread

I served this bread on Saturday night when we had friends over.  It passed the test of The Owens Family Circus.  READ MORE

nutrition | raw vs roasted nuts

How do you choose almond butter? There are so many different varieties. Raw is always better…with everything.  READ MORE

recipe | healthy banana cookie

These are truly healthy cookies!  I love recipes without flour or sugar and only FIVE ingredients!! Ingredients: 3 ripeREAD MORE

yes, I’m telling you to steal | movie popcorn

It’s not really stealing. I’m telling you to avoid all the foods at the movie theater and smuggle in yourREAD MORE

fad diet | hcg diet

Let me be really clear before I say anything else….I DO NOT SUPPORT FAD DIETS!  I am not a doctor either. IREAD MORE

FITori interview!

I am so honored to have been interviewed by an amazing woman who thought what I had to say was interesting enough toREAD MORE

introducing FIThubby

I was reading one of my new readers’ blogs today…. girlheroes.com where she talked about her family’sREAD MORE

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