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Monthly Archives: October 2010

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

recipe | Grilled Tilapia w/ lemon basil vinaigrette & capers

Trying new things is important, especially when starting to eat healthy and exploring new, healthy foods. Ingredients 3READ MORE

fooled again. | no-calorie cooking spray

I must confess that I used cooking spray for all of my cooking until I read about it in one of my nutrition books!  IREAD MORE

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