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Yearly Archives: 2010

get lean & maintain | how does your environment affect you?

Does your environment affect you and your attempts to lose or maintain? My environment totally affects me!  I wish itREAD MORE

American Heart Association | Heart Walk

Did you know…Cardiovascular diseases are the NUMBER ONE killer in the United States.  Someone dies from CVD everyREAD MORE

get lean & maintain | portion control

I had a post coming up on proper portions and I also have included some of this info in my how much of what to do i eatREAD MORE

fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

emmy awards | muscles are sexy

You all know by now that I love muscles!  I love the physique of a tough, strong, muscular woman.  I have a greatREAD MORE

p90x | choosing a fitness program

Many of you ask me about different fitness programs so I thought it’d be a great topic for a post!  The honestREAD MORE

get lean | profile of success

One of my nutrition books did a Profile of Successful Dieters that I thought was pretty accurate. They know theirREAD MORE

blog redesign | work in progress

As you can tell there have been a few changes here overnight!!!  We’re still working on it! Bare with me while IREAD MORE

memories | today’s wedding

Every year when the Today Show starts their Today’s Wedding series it brings me back to a great time and I have &#READ MORE

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