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Yearly Archives: 2010

FITori Inspiration | Joy of Scottsdale Moms Blog

Meet Joy! Joy is a wife, mother and co-founder of Scottsdale Moms Blog found here @ www.scottsdalemomsblog.com amongREAD MORE

fertility & protein | i’m a flexitarian, what are you?

I recently posted about getting lean and the importance of protein.  I’ve been promising info on what kinds ofREAD MORE

fertility. get lean. maintain | confused? how much of what do i eat?

Calories matter. Calories in, calories out.  Move more, eat less.  BUT, it may matter MORE what we are eating and inREAD MORE

injury healing | my view from the couch

I have a friend who had a pulled quad the other day and then I hurt my ankle so I thought I’d give a little infoREAD MORE

FITori inspiration | be your best

I know I’ve told you before to get 60% or more cocoa when you get dark chocolate to make sure to get all of theREAD MORE

cleaning with cocktails | one part vodka…

[I added the photo above in July 2012] Fertility & household cleaners There is evidence that household cleaners areREAD MORE

get lean | what do your pants say?

I have spoken before about my history with feeling out of control and struggling with an eating disorder.  I talkedREAD MORE

fertility & caffeine

                        This post, like many of myREAD MORE

water | are you a wise woman?

“Water is the only drink for a wise man”  -Harry David Thoreau What does water do & why is it importantREAD MORE

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