How many ingredients are in your food? The fewer the better. The more words you understand, the better.
How many ingredients are in your peanut butter? ONE?! There should only be ONE…or TWO! Go check your label! Now. Go do it. How many ingredients? What are they?
I’ve told you all before I love Maranatha brand peanut butter.
I do not recommend all of their products though!! BEWARE of the NO STIR!!!
- Ingredients in the Organic Peanut Butter- No salt are (1) 100% Organic Dry Roasted Peanuts
- Ingredients in the Organic Peanut Butter – with Salt (1) 100% Organic Dry Roasted Peanuts (2) Sea Salt.
We’re still good…those are all approved (above).
BUT, what are the ingredients in the NO STIR?! What makes peanut butter NO STIR?! SUGAR!!!
- Ingredients in the Organic Peanut Butter – No Stir are (1) 100% Dry Roasted Peanuts (2) Organic Palm Oil (3) Organic Cane Sugar (4) Sea Salt
Peanut butter already has sugar and carbs (not too many but plenty) and added cane sugar is not necessary.
Bottom line: read labels! I’m often surprised when I do a “recheck” of the labels of the foods in my house….oops!
Something on my list is to make my own peanut butter! Do you? Any tips or links? Share them below in the comments!
What food labels have shocked you lately?!