FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: recipes

recipe | Grilled Tilapia w/ lemon basil vinaigrette & capers

Trying new things is important, especially when starting to eat healthy and exploring new, healthy foods. Ingredients 3READ MORE

recipe | burrito famoso

I’m sorry that tonight my brain is too fried for a “teaching” post as I promised. I am working on aREAD MORE

pretty healthy recipe | oatmeal raisin vegan cookie

You might remember these cookies from my recent post about my Facebook Fairy & kitchen tools. These cookies areREAD MORE

recipe & updates | Almond Crusted Chicken Breast

Ingredients 1/2 cup unsalted almonds, toasted (I explain how below) 2 Tablespoons extra-virgin olive oil 3/4 teaspoonREAD MORE

moderately healthy recipe | Mini WW Chocolate Chip Cookies

I didn’t run out to get ingredients for these (read: right foot still swollen). I tried to find a recipe to makeREAD MORE

FITori fave recipe | southwestern chicken and rice

This is one of my NEW FAVORITE dishes! I just love it!  Remove the chicken and add more beans for a vegan dish!READ MORE

gluten free recipe | Almond Butter Choco Chip Cookie

These are so incredibly easy and freakin’ awesome!!!  They taste amazing!  I must say that my Flourless PeanutREAD MORE

levels of health | what level is your baking?

LEVELS OF HEALTHY BAKING I have tons of cookie and baking recipes I want to share but first I want to share with you myREAD MORE

recipe | southwest chicken wrap

I am working on adding more beans to our diets.  They are a great, plant source of protein. See my blog post here onREAD MORE

b e s t   F I T   p o s t s