FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: get lean

FITori training | Are you overtraining?

Before I tell you how to identify if you’re overtaining, I want to tell you a bit about what I think aboutREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

Should you do cardio or weights first?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer isREAD MORE

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

FITori thoughts on WW Points Plus & other diet advice!

photo source Jennifer Hudson is the newest spokesperson for Weight Watchers and the photos for the newest ad campaignREAD MORE

How are you with money? | Money & Health

[side note: LOVE my hobo wallet and you can check them out here!] Suze Orman guest starred on The Biggest Loser a fewREAD MORE

one step at a time | baby steps toward healthy living

Sweet Caroline [styleberryPHOTO] I’ve been meaning to write this post for a while, BUT I needed a great pic for itREAD MORE

oh how things change | what’s your ideal body type?

Wow, have I changed.  Isn’t it amazing to look back sometimes and see how far you’ve come and how muchREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

b e s t   F I T   p o s t s