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Category Archives: get lean

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

get lean & maintain | how does your environment affect you?

Does your environment affect you and your attempts to lose or maintain? My environment totally affects me!  I wish itREAD MORE

get lean & maintain | portion control

I had a post coming up on proper portions and I also have included some of this info in my how much of what to do i eatREAD MORE

fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

get lean | profile of success

One of my nutrition books did a Profile of Successful Dieters that I thought was pretty accurate. They know theirREAD MORE

fertility. get lean. maintain | confused? how much of what do i eat?

Calories matter. Calories in, calories out.  Move more, eat less.  BUT, it may matter MORE what we are eating and inREAD MORE

get lean | what do your pants say?

I have spoken before about my history with feeling out of control and struggling with an eating disorder.  I talkedREAD MORE

get lean | how much should I be eating?

The BMR calculator is a great way to calculate the number of calories you should aim for to lose or maintain weight. YouREAD MORE

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