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Category Archives: FITori

one step at a time | baby steps toward healthy living

Sweet Caroline [styleberryPHOTO] I’ve been meaning to write this post for a while, BUT I needed a great pic for itREAD MORE

oh how things change | what’s your ideal body type?

Wow, have I changed.  Isn’t it amazing to look back sometimes and see how far you’ve come and how muchREAD MORE

introspection | why am I blogging?

I am all about introspection. I think that’s what life is about.  If you search this blog for “journey&#READ MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

i’m official | 1st certification complete!

It’s official!  That is my AFPA card hanging on my bulletin board in my office!  I am one month away fromREAD MORE

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

advice needed | short term oral steroids?

My orthopedic told me to research a short (3 weeks approx) treatment with oral steroids for my ankle injury.  Check outREAD MORE

ankle update. | no good news.

I lied. There is some good news. The good news is that my lack of range of motion may be due to the swelling and it mayREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

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