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fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

get lean | profile of success

One of my nutrition books did a Profile of Successful Dieters that I thought was pretty accurate. They know theirREAD MORE

blog redesign | work in progress

As you can tell there have been a few changes here overnight!!!  We’re still working on it! Bare with me while IREAD MORE

memories | today’s wedding

Every year when the Today Show starts their Today’s Wedding series it brings me back to a great time and I have &#READ MORE

fertility. get lean. maintain | confused? how much of what do i eat?

Calories matter. Calories in, calories out.  Move more, eat less.  BUT, it may matter MORE what we are eating and inREAD MORE

injury healing | my view from the couch

I have a friend who had a pulled quad the other day and then I hurt my ankle so I thought I’d give a little infoREAD MORE

get lean | what do your pants say?

I have spoken before about my history with feeling out of control and struggling with an eating disorder.  I talkedREAD MORE

broken ankle | slow down sister

We were supposed to be at the Europa for FIThubby to compete in the huge Grapplers Quest, but there was a change ofREAD MORE

FIThubby | grocery part 1

I say part 1 b/c I am positive that if I continue to blog about my hubby’s trips to the grocery store, there willREAD MORE

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