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womens fitness nutrition blog

Progress Update – 5 weeks out

Friday, April 16, 2010 * 5 weeks out from May 22, 2010 show A lot has happened this week. I will share with you at aREAD MORE

Progress Update – 6.5 weeks out

April 7, 2010 ~ 6.5 weeks out I am still holding some water here from eating some carbs over the weekend. Tsk! Tsk! IREAD MORE

Progress Update – less than 8 weeks out!

Tuesday, March 30, 2010 I’m pretty impressed with the changes this week!  I’m down another pound AND I&#READ MORE

Progress at 11 weeks out!

Busy girl didn’t charge her camera. Busy girl hasn’t touched her camera in a week or more.  Busy girl’READ MORE

Drumroll Please….(BF results in)

So, I got dunked!  I had my BF measured at the gym and it was a full NINE PERCENT higher than the dunk tank. I wasREAD MORE

Progress Update – 12 weeks out!!!

February 27, 2010 Well, it’s been quite a month of soul searching to decide what I wanted to do and I’veREAD MORE

Shin splints & New Shoes!

Shin splints….boo. That’s what I get for upping my cardio drastically (not gradually) and wearing old shoesREAD MORE

May 22, 2010 – NPC Optimum Classic in Shreveport, LA

I thought this pic was kinda cool.  I took it the other day when I was trying to take a pic of my straight hair after IREAD MORE

2010 Goals

I don’t like the term “New Years’ Resolution” because I think it sets people up for failure. I think people whoREAD MORE

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