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Category Archives: fad diets

Don’t do it! | Crash diets are dangerous!

My husband met someone today who told him she was researching juicers to go on a juice fast for 30 days! Yes, thirtyREAD MORE

FITori Answers | How do I lose weight?

I get this question a lot. When I tell people my passion is fitness and nutrition, people ask me how to lose weight. MyREAD MORE

fad diet | hcg diet

Let me be really clear before I say anything else….I DO NOT SUPPORT FAD DIETS!  I am not a doctor either. IREAD MORE

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