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Category Archives: fitness

INSPIRATION: Calendar 2009

I just ordered my calendar for 2009…a little late I know. I was trying to find one that would serve as a greatREAD MORE


I hope that this blog serves many purposes for me and for you.I want to inspire others the way I have been inspired toREAD MORE

MUST HAVE: Versa Gripps

I LOVE LOVE LOVE MY VERSA GRIPPS!!! I will NOT lift on a back day without them. I am able to lift SO much more weightREAD MORE

MUST READ: Hardgainer’s Bodybuidling Handbook

This book was recommend to me by Kim Mitchell on her blog. What a great idea!!! I got a lot of great new pointers andREAD MORE

MUST READ: The New Rules of Lifting for Women

This book is GREAT! It gives a lot of pointers for women who are afraid to lift heavy. It explains the benefits toREAD MORE


If you’re into competing, which I am beginning my journey toward, this book has some GREAT info on supplementingREAD MORE

What is a Training Split?

When you lift weights you have to split up the muscle groups you work during the week in order to give at least 48 hoursREAD MORE


I am here to tell you that I totally understand how tough it is to travel and stick with a workout and nutrition routineREAD MORE

MUST HAVE | Heart Rate Monitor

I have not worked out without my heart rate monitor once since I purchased it almost two years ago and I don’tREAD MORE

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