FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: health

Should you do cardio or weights first?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer isREAD MORE

Oxymoron? | Healthy eating in the 1st trimester

So, I had it all planned out. Yes, my life…all of it…planned. Still do. But, one thing was my pregnancyREAD MORE

Where’s the beef?

If you are tempted to swing through a Fast Food joint….please watch.  It should gross you out (like Food Inc andREAD MORE

FITori thoughts on WW Points Plus & other diet advice!

photo source Jennifer Hudson is the newest spokesperson for Weight Watchers and the photos for the newest ad campaignREAD MORE

How are you with money? | Money & Health

[side note: LOVE my hobo wallet and you can check them out here!] Suze Orman guest starred on The Biggest Loser a fewREAD MORE

2011 Goals

Ok, I think this is it. I covered health, nutrition, birthing, getting back into shape, money, staying a good wife,READ MORE

your fertility questions answered | Toolkit for TTC

Anyone who has tried to conceive for months knows the ABCs of TTC [trying to conceive]… TTC, BFP, BFN, 2WW, DPO,READ MORE

one step at a time | baby steps toward healthy living

Sweet Caroline [styleberryPHOTO] I’ve been meaning to write this post for a while, BUT I needed a great pic for itREAD MORE

childhood obesity | early puberty in young girls

[click here for source] Emily is 11 and looks much older. She was on the show Too Fat for Fifteen: Fighting Back on theREAD MORE

b e s t   F I T   p o s t s