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Category Archives: health

confessions of a pet owner | Toby’s on a diet

This is a photo of my FIToby at about 75 pounds the first week of January 2010. Well, since my ankle injury has kept meREAD MORE

it’s pumpkin time, but… | cans cause cancer!

Ok. This post is not meant to scare you.  But, we do need to limit our use of tin cans. I have not cut out all of theREAD MORE

trying new things | what the heck are LENTILS?

I am expanding my recipe book and trying new things.  I discovered “clean eating” a few years ago but amREAD MORE

fooled again. | no-calorie cooking spray

I must confess that I used cooking spray for all of my cooking until I read about it in one of my nutrition books!  IREAD MORE

love your tree. love your tree. | we are all beautiful.

Please give me 1 minute and 22 seconds of your time and I promise you will… smile feel better about yourself laughREAD MORE

levels of health | what level is your baking?

LEVELS OF HEALTHY BAKING I have tons of cookie and baking recipes I want to share but first I want to share with you myREAD MORE

recipe | southwest chicken wrap

I am working on adding more beans to our diets.  They are a great, plant source of protein. See my blog post here onREAD MORE

10 thoughts on whole living | clutter is indecision

Here is some inspiration for your weekend!  What are you going to do this weekend? I AM ON A JOURNEY TOWARD PURGINREAD MORE

American Heart Association | Heart Walk

Did you know…Cardiovascular diseases are the NUMBER ONE killer in the United States.  Someone dies from CVD everyREAD MORE

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