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Category Archives: health

get lean & maintain | portion control

I had a post coming up on proper portions and I also have included some of this info in my how much of what to do i eatREAD MORE

fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

get lean | what do your pants say?

I have spoken before about my history with feeling out of control and struggling with an eating disorder.  I talkedREAD MORE

fertility & caffeine

                        This post, like many of myREAD MORE

water | are you a wise woman?

“Water is the only drink for a wise man”  -Harry David Thoreau What does water do & why is it importantREAD MORE

nutrition | local honey

The last time I got sick it was after we left our local area on vacation. I’ve always believed that when you moveREAD MORE

Figure Lessons | Will FITori compete again?

(Sorry this has taken so long…I have been sick off and on since the show, my computer has been acting up for aREAD MORE

Why are you doing this?

It’s an important question to ask yourself and know the answer for anything that we do in life.  I had a greatREAD MORE

Apple Cider Vinegar

I first read about Apple Cider Vinegar (ACV) on one of my favorite blogs.  Stacey is brilliant for thinking of testingREAD MORE

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