FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: nutrition

Wildtree Online Party | Natural Products Tori Loves.

So, I don’t have time for any more jobs, but I do like to share things that I love with you. I’d probablyREAD MORE

Own It. Forgive Yourself. | Wearing a bikini in front of other moms….

I had some deep thinking occur the other night at 2am.  I was thinking about the swim class I’ve signed upREAD MORE

Food Addiction | Label foods as poison!

This Today Show segment got me thinking this morning…. We know that sugar, fats and processed foods have the sameREAD MORE

Nutrition Labels | Enriched v. Fortified explained!

So how many of you have read “Enriched Bleached White Flour” and thought…”enriched” mustREAD MORE

BEWARE!!! | Not all organic peanut butter is healthy!

How many ingredients are in your food? The fewer the better. The more words you understand, the better. How manyREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

YOU [& your kids] are what YOU eat! | Origins

I first heard of epigenetics on the Dr. Oz show a few years back & was fascinated!!  I couldn’t believe thatREAD MORE

Should you do cardio or weights first?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer isREAD MORE

Oxymoron? | Healthy eating in the 1st trimester

So, I had it all planned out. Yes, my life…all of it…planned. Still do. But, one thing was my pregnancyREAD MORE

b e s t   F I T   p o s t s