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Category Archives: nutrition

health-ify your recipes | Holiday Baking Time!

[Snickerdoodles from BHG Cookbook] It’s that time of year!!! I love to bake and I bake every year.  2010 has beenREAD MORE

it’s pumpkin time, but… | cans cause cancer!

Ok. This post is not meant to scare you.  But, we do need to limit our use of tin cans. I have not cut out all of theREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

trying new things | what the heck are LENTILS?

I am expanding my recipe book and trying new things.  I discovered “clean eating” a few years ago but amREAD MORE

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

fooled again. | no-calorie cooking spray

I must confess that I used cooking spray for all of my cooking until I read about it in one of my nutrition books!  IREAD MORE

moderately healthy recipe | Mini WW Chocolate Chip Cookies

I didn’t run out to get ingredients for these (read: right foot still swollen). I tried to find a recipe to makeREAD MORE

gluten free recipe | Almond Butter Choco Chip Cookie

These are so incredibly easy and freakin’ awesome!!!  They taste amazing!  I must say that my Flourless PeanutREAD MORE

levels of health | what level is your baking?

LEVELS OF HEALTHY BAKING I have tons of cookie and baking recipes I want to share but first I want to share with you myREAD MORE

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