FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: nutrition

Facebook Fairy | right tools for the job

I will post pics of the new kitchen soon. We still have some things left to do and many of them rely on FIThubby havingREAD MORE

recipe | southwest chicken wrap

I am working on adding more beans to our diets.  They are a great, plant source of protein. See my blog post here onREAD MORE

get lean & maintain | how does your environment affect you?

Does your environment affect you and your attempts to lose or maintain? My environment totally affects me!  I wish itREAD MORE

American Heart Association | Heart Walk

Did you know…Cardiovascular diseases are the NUMBER ONE killer in the United States.  Someone dies from CVD everyREAD MORE

get lean & maintain | portion control

I had a post coming up on proper portions and I also have included some of this info in my how much of what to do i eatREAD MORE

fertility. get lean. health. maintain. | good fats

Proper nutrition is important for fertility, fats included. This post applies to general health, fertility, pregnancyREAD MORE

p90x | choosing a fitness program

Many of you ask me about different fitness programs so I thought it’d be a great topic for a post!  The honestREAD MORE

FITori Inspiration | Joy of Scottsdale Moms Blog

Meet Joy! Joy is a wife, mother and co-founder of Scottsdale Moms Blog found here @ www.scottsdalemomsblog.com amongREAD MORE

fertility & protein | i’m a flexitarian, what are you?

I recently posted about getting lean and the importance of protein.  I’ve been promising info on what kinds ofREAD MORE

b e s t   F I T   p o s t s