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Category Archives: nutrition

fad diet | hcg diet

Let me be really clear before I say anything else….I DO NOT SUPPORT FAD DIETS!  I am not a doctor either. IREAD MORE

supplements | dirty dozen

This list was all over the news yesterday.  Consumer reports just released a list of the Dirty Dozen dangerousREAD MORE

nutrition | local honey

The last time I got sick it was after we left our local area on vacation. I’ve always believed that when you moveREAD MORE

nutrition | lunch meal plan

I had a request to tell you all my meal plan but that’s hard to do because I eat different things every day but inREAD MORE

recipe | healthy pancake…seriously

I had a request to start letting you in on some of my meals and meal plans.  Well, this post has been a long timeREAD MORE

recipe | carrot banana muffins

These muffins are amazing and they were suggested by an amazing friend of mine. She is truly inspiring!  She and herREAD MORE

recipe | cinnamon-walnut oatmeal cookies

So, I spent a couple hours going to the grocery store and the health food store to get ingredients for two differentREAD MORE

fertility | no trans fats

No surprise here….TRANS FATS ARE BAD!  Basically what I’m coming up with in ALL of my nutrition research isREAD MORE

fertility | no low fat dairy

So, here it is….my series on fertility, pregnancy and nursing nutrition.  I will try to pass along all of myREAD MORE

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