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Category Archives: nutrition

Figure Lessons | Will FITori compete again?

(Sorry this has taken so long…I have been sick off and on since the show, my computer has been acting up for aREAD MORE

It came in a box…

The Today Show had this story about what is REALLY in your diet food. I have a real problem with this and thought I&#READ MORE

You Bar

What a cool idea!!! You can design your own energy/protein bars, shakes, cookies, trail mixes, cereals and mixesREAD MORE

Your tastes will change, I promise…

We started a few years ago replacing some unhealthy and processed foods with healthier versions.  We replaced whiteREAD MORE

Organic Dirty Dozen

Organic Dirty Dozen & Clean Fifteen In case you haven’t heard and you’re confused about what to buyREAD MORE

Inspiring others toward happiness….

I have recently discovered tea. I know, right? Seriously…now, at 27 years old? I know. Oh well, better late thanREAD MORE

Progress Update – less than 8 weeks out!

Tuesday, March 30, 2010 I’m pretty impressed with the changes this week!  I’m down another pound AND I&#READ MORE

Jamie Oliver’s Food Revolution

I am SOO excited about this show! It premiers on ABC this Friday, March 26, 2010 in a 2 hour special at 8/7 central. YouREAD MORE

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