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Category Archives: nutrition

Food Labels

After I grilled all my protein, divided, weighed and labeled it…..it dawned on me that I might have an idea forREAD MORE

2010 Goals

I don’t like the term “New Years’ Resolution” because I think it sets people up for failure. I think people whoREAD MORE

Fitness & Nutrition Log

Start the New Year off right with a Fitness and Nutrition Journal.  Writing down what you eat increases your chances ofREAD MORE

body for life fitness nutrition

Body For Life

I know I have posted on BFL before but I am re-reading it again this time for my BFL Fitness Challenge that I’mREAD MORE

Naturally Thin

I have mixed emotions about this book, like many other friends and bloggers. But, like ANY how-to book or political bookREAD MORE

Are your friends making you fat? DIETTRIBE

So, I was watching DietTribe the other day. I tend to tivo weight loss, health and nutrition shows and see if they areREAD MORE

recipe | The Official Abs Diet Burger

The recipe can be found here. or order the book!  My husband and I love these burgers…LOVE LOVE LOVE! The AbsREAD MORE

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