FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: get FIT

Organic Dirty Dozen

Organic Dirty Dozen & Clean Fifteen In case you haven’t heard and you’re confused about what to buyREAD MORE

Why are you doing this?

It’s an important question to ask yourself and know the answer for anything that we do in life.  I had a greatREAD MORE

Apple Cider Vinegar

I first read about Apple Cider Vinegar (ACV) on one of my favorite blogs.  Stacey is brilliant for thinking of testingREAD MORE

Inspiring others toward happiness….

I have recently discovered tea. I know, right? Seriously…now, at 27 years old? I know. Oh well, better late thanREAD MORE

womens fitness nutrition blog

What a difference a year can make…

(2 weeks out from my first Figure Competition) Still quite a bit away from where my lower body needs to be for comp&#READ MORE

Progress Update – less than 8 weeks out!

Tuesday, March 30, 2010 I’m pretty impressed with the changes this week!  I’m down another pound AND I&#READ MORE

Jamie Oliver’s Food Revolution

I am SOO excited about this show! It premiers on ABC this Friday, March 26, 2010 in a 2 hour special at 8/7 central. YouREAD MORE

Shin splints & New Shoes!

Shin splints….boo. That’s what I get for upping my cardio drastically (not gradually) and wearing old shoesREAD MORE

b e s t   F I T   p o s t s