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Category Archives: get FIT

Food Labels

After I grilled all my protein, divided, weighed and labeled it…..it dawned on me that I might have an idea forREAD MORE

2010 Goals

I don’t like the term “New Years’ Resolution” because I think it sets people up for failure. I think people whoREAD MORE

Fitness & Nutrition Log

Start the New Year off right with a Fitness and Nutrition Journal.  Writing down what you eat increases your chances ofREAD MORE

The Truth About Online Anorexia (BBC)

Just thought I’d briefly share this documentary that is very interesting. I’ve been aware of these pro-anaREAD MORE

Habits and Update

Today, August 23, 2009 about 8 p.m.I have been lazy lately with blogging….I’m sorry!!! I took this photo anREAD MORE

Inspiration…..Me???

June 18, 2009 ~ in a hotel for work….excuse the background! Please also forgive the morning hair and no makeup ~READ MORE

body for life fitness nutrition

Body For Life

I know I have posted on BFL before but I am re-reading it again this time for my BFL Fitness Challenge that I’mREAD MORE

Preparing mentally for the work out

I love this image and think it’s a great idea for a pic of me at some point….but I think it shows in oneREAD MORE

Naturally Thin

I have mixed emotions about this book, like many other friends and bloggers. But, like ANY how-to book or political bookREAD MORE

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