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Why do you watch weight loss shows?

From Top Left clockwise:  photo source | photo source | photo source | photo source Why do you watch weight lossREAD MORE

BEWARE!!! | Not all organic peanut butter is healthy!

How many ingredients are in your food? The fewer the better. The more words you understand, the better. How manyREAD MORE

FITori Answers | Foods guaranteed to lose belly fat!

Hey Tori, I have a random question for you. The internet is full of phony stories of foods and exercises that are “READ MORE

pregnancy maternity 26 weeks FITori

What’s happenin’? | 26 weeks & life….

It’s been almost a week since I posted and I’ve enjoyed my computer break! Lately I’m having a hardREAD MORE

origins book amazon FITori

YOU [& your kids] are what YOU eat! | Origins

I first heard of epigenetics on the Dr. Oz show a few years back & was fascinated!!  I couldn’t believe thatREAD MORE

Should you do cardio or weights first?!

I get asked this question often by readers….should I do cardio or weights first?  Well, the answer isREAD MORE

Oxymoron? | Healthy eating in the 1st trimester

So, I had it all planned out. Yes, my life…all of it…planned. Still do. But, one thing was my pregnancyREAD MORE

Where’s the beef?

If you are tempted to swing through a Fast Food joint….please watch.  It should gross you out (like Food Inc andREAD MORE

an apple a day…. | Workout Nutrition

Many of you have asked me for a while to post on workout nutrition. What do I eat before and after I workout, ifREAD MORE

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