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Category Archives: get FIT

confessions of a pet owner | Toby’s on a diet

This is a photo of my FIToby at about 75 pounds the first week of January 2010. Well, since my ankle injury has kept meREAD MORE

eating disorders | how close is the line with dieters?

image source As you know, eating disorders is a topic that is near and dear to my heart. I have said before that theREAD MORE

oh how things change | what’s your ideal body type?

Wow, have I changed.  Isn’t it amazing to look back sometimes and see how far you’ve come and how muchREAD MORE

love yourself | I gained 5 [er..10] lbs, so what?

I am sorry I have been an absent blogger the last few days…I’ve been enjoying my life! 🙂 I took thisREAD MORE

it’s pumpkin time, but… | cans cause cancer!

Ok. This post is not meant to scare you.  But, we do need to limit our use of tin cans. I have not cut out all of theREAD MORE

vegetables. toot. toot. | the skinny on fiber

“Vegetables Toot Toot” is the name of a side at a local restaurant here.  Just thought I’d mentionREAD MORE

trying new things | what the heck are LENTILS?

I am expanding my recipe book and trying new things.  I discovered “clean eating” a few years ago but amREAD MORE

I don’t have time to eat healthy | bologna…grill it!

This is our grill. It gets used…a LOT!  Can you tell?! When we are too tired to cook. We grill.  When we areREAD MORE

too fat for 15 | family support

The Style Network has a great reality show on a weight loss boarding school in NC.  The other day, they showed theREAD MORE

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