FIToriBLOG » fitness nutrition wellness for women

Masthead header

Category Archives: get FIT

fertility. get lean. maintain. | carbs. carbs. carbs.

This post has been in my head for months.  I’ve completed posts in this fertility series on–  proteinREAD MORE

fooled again. | no-calorie cooking spray

I must confess that I used cooking spray for all of my cooking until I read about it in one of my nutrition books!  IREAD MORE

love your tree. love your tree. | we are all beautiful.

Please give me 1 minute and 22 seconds of your time and I promise you will… smile feel better about yourself laughREAD MORE

I need your help | What about me?

As many of you know, I am redesigning FIToriBLOG again. You’ll see the new design soon!  It’s a reallyREAD MORE

moderately healthy recipe | Mini WW Chocolate Chip Cookies

I didn’t run out to get ingredients for these (read: right foot still swollen). I tried to find a recipe to makeREAD MORE

gluten free recipe | Almond Butter Choco Chip Cookie

These are so incredibly easy and freakin’ awesome!!!  They taste amazing!  I must say that my Flourless PeanutREAD MORE

levels of health | what level is your baking?

LEVELS OF HEALTHY BAKING I have tons of cookie and baking recipes I want to share but first I want to share with you myREAD MORE

Facebook Fairy | right tools for the job

I will post pics of the new kitchen soon. We still have some things left to do and many of them rely on FIThubby havingREAD MORE

recipe | southwest chicken wrap

I am working on adding more beans to our diets.  They are a great, plant source of protein. See my blog post here onREAD MORE

b e s t   F I T   p o s t s