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Category Archives: get FIT

recipe | carrot banana muffins

These muffins are amazing and they were suggested by an amazing friend of mine. She is truly inspiring!  She and herREAD MORE

recipe | cinnamon-walnut oatmeal cookies

So, I spent a couple hours going to the grocery store and the health food store to get ingredients for two differentREAD MORE

fertility | no trans fats

No surprise here….TRANS FATS ARE BAD!  Basically what I’m coming up with in ALL of my nutrition research isREAD MORE

fertility | no low fat dairy

So, here it is….my series on fertility, pregnancy and nursing nutrition.  I will try to pass along all of myREAD MORE

Figure Lessons | Will FITori compete again?

(Sorry this has taken so long…I have been sick off and on since the show, my computer has been acting up for aREAD MORE

It came in a box…

The Today Show had this story about what is REALLY in your diet food. I have a real problem with this and thought I&#READ MORE

What motivates you?

I was asked this question the other day by a friend and coworker…how do you stay motivated?  GREAT QUESTION!  IREAD MORE

You Bar

What a cool idea!!! You can design your own energy/protein bars, shakes, cookies, trail mixes, cereals and mixesREAD MORE

Your tastes will change, I promise…

We started a few years ago replacing some unhealthy and processed foods with healthier versions.  We replaced whiteREAD MORE

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