This book was recommend to me by Kim Mitchell on her blog. What a great idea!!! I got a lot of great new pointers and ideas on how to build muscle. The main take-away and thing I will be trying is not lifting more than 2 days in a row in order to maximize muscle gains. I may have been “spinning my wheels” and working harder than I needed to in the past and not seen the gains….also the cardio aspect is a huge debate. The Sliced book talks about 45 min of cardio both morning and night and in here it says don’t do any more than 25 min of cardio at all if you can help it and don’t go above your target heart burning rate at all during that time. So, we’ll see if that works for me!